![]() ![]() Time passes quickly when you’re walking or hiking with friends. You’ll also want to wear the appropriate safety gear - like a life jacket or rash guard. Safety tip: Whenever possible, make sure there’s a lifeguard on duty or go with a buddy. But if you’re looking for more of a challenge, then surfing, kayaking, and paddleboarding are all great options that will help you build muscle strength. Swimming, in general, is a great low-impact aerobic workout. You might be surprised at what you discover. Plan to walk through a different neighborhood or go for a run in a park you always drive past. But rather than wait for your next big vacation, try exploring something closer to home. You might spend hours walking through museums, historic sites, or crowded markets. Exploring a new destination can be a lot of work. There’s a reason why people often say they need a vacation from their vacation. Find one that gets you excited and start training for the big day. Some even feature live music and food trucks or bring you through your favorite amusement park. There are races that feature inflatable obstacles, bubbles, getting covered in colored powders, and more. Themed races and 5K running events are very popular these days. You could even create your own scavenger hunt for your family to do right in your neighborhood. There are several scavenger hunt apps that you can download on your smartphone to take with you on the go. ![]() Whether it’s your local neighborhood or a foreign city, going on a scavenger hunt is a great way to explore your surroundings. You could even get creative and make up your own game and rules.ĭepending on where you live, you might also be able to join an adult kickball, dodgeball, or beach volleyball league. But don’t be afraid to channel your inner child for alternatives like hopscotch, hide-and-seek, or capture the flag. Traditional sports like volleyball, basketball, soccer, or football are popular options. Grab friends or family members and get a game going. Here are a few activities you’ll want to try: Play a game So, now’s the time to shake up your fitness routines by taking them outside and having some good ol’ fashion fun. Exercising in the great outdoors can help you get your daily dose of vitamin D, breathe in cleaner air (depending on the location - be sure to check the local air quality index for an up-to-date report), and have a greater sense of vitality.* In fact, you can reap the same health benefits - and more - when you’re enjoying a physical activity outside. But why not picture a fun activity outside in the sunshine instead? What do you think of when you hear the word "workout"? Do you picture treadmills, dumbbells, and aerobic classes? Do you see it as another chore on a growing to-do list? Many of us do, which is why exercising can be such a challenge. ![]() 9 fun-filled ways to get outside and work up a sweat by Kaiser Permanente | ![]()
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